Kaizen by Sarah Harvey

Author:Sarah Harvey
Language: eng
Format: epub
Publisher: Pan Macmillan

Be a culture vulture. Are there any galleries or museums near to your work which you are yet to visit? Going during the week will often mean that it is much quieter, and you can explore in peace while also getting your cultural fix.

Read. Try spending one lunchtime a week reading a book and see if it makes any difference to how you feel when you return to your desk. Did it transport you to another world free from annoying emails? See if there is a local library that you can join – not only so you can you borrow books for free, but they often have relaxing reading spaces where you can really switch off.

Be prepared. How often do you finish your lunch and feel satisfied? Do you spend too much money at overpriced sandwich chains? If the thought of having to prepare your lunch every night or morning before work is too daunting, try introducing it into your routine once or twice a week. There are many recipes online for satisfying lunch ideas, or bring in leftovers from the night before. Investing in a stylish bento-style lunchbox makes the contents seem more desirable than an old takeaway container.

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